The Fitness Center at The Sanctuary at Kiawah Island Golf Resort is open from 6:00am - 8:30pm daily and offers a variety of cardiovascular and weight-training equipment. The fitness center also offers Group Classes and personal training, which can be used to enhance your regular workout or maintain your fitness levels throughout your visit. The adjacent indoor swimming pool also offers the opportunity for a leisurely dip, or a vigorous lap swim.
Use of the fitness center, fitness classes and indoor pool are for Sanctuary Hotel guests only, ages 16 and up. No children are allowed to roam or workout in the facility.
We are pleased to offer a variety of cardiovascular and resistance training equipment. All of our cardio machines are equipped with LCD flat-panel touch screens with integrated cable television for your viewing pleasure.
Adjacent to the fitness center, our indoor pool is available for a leisurely dip, or vigorous laps. The pool deck, bathed in natural light and appointed with classic chaise loungers, is ideal for relaxing after your workout or swim.
Start with a personalized training session in our fitness facility, and then flush metabolic waste from the tissues and release tight muscles with the Athletic Recovery Massage.
A private exercise studio is the setting for fitness classes offered exclusively to Sanctuary guests. Classes include pilates, yoga, weight training and sport-specific exercises.
Each of our Certified Yoga Instructors brings a different expertise, allowing you to experience many styles of yoga, including Kripalu (gentle), Hatha, Vinyasa, Ashtanga, Sports Yoga and Yogilates. Through our emphasis on proper form and alignment, your journey to balance will be both safe and rewarding.
Our Certified Pilates Instructors will customize your Mat Pilates workout to meet both your current fitness level and your goals. Beginners and devoted pilates students alike will benefit from these personal sessions designed to stretch, strengthen and balance the body. Focus is placed on breath, posture improvement and core strength.
Let our expert staff of fitness professionals design an exercise program individualized for you. Whether you are interested in general fitness or a sport-specific program, one-on-one training sessions composed of warm-ups, resistance and cardiovascular training, and stretching techniques will assist you in reaching your fitness goals. Personal training sessions can also be designed for groups of up to eight participants in the Fitness Studio.
|Sunday February 7||Wake Up/Workout||9:00am|
|Monday February 8||Boot Camp|| 9:00am
|Tuesday February 9||Pilates|| 9:00am
|Wednesday February 10||Serenity Yoga|| 9:00am
|Thursday February 11||Abs Blast|| 9:00am
|Friday February 12||Vinyasa Yoga||9:00am|
|Saturday February 13||Pilates|| 9:00am