Fitness Center Facilities & Services

Fitness Center at The Sanctuary at Kiawah Island Golf Resort

Open from 6am - 8:30pm daily, the Sanctuary's fitness center offers a variety of cardiovascular and weight-training equipment. The fitness center also offers Group Classes and personal training, which can be used to enhance your regular workout or maintain your fitness levels throughout your visit. The adjacent indoor swimming pool also offers the opportunity for a leisurely dip, or a vigorous lap swim.

Use of the fitness center, fitness classes and indoor pool are for Sanctuary Hotel guests only, ages 16 and up. No children are allowed to roam or workout in the facility.

Equipment

Our fitness center includes the following Lifefitness Brand equipment and all cardiovascular machines are equipped with LCD flat panel touch screens with integrated cable television for your viewing pleasure:

Cardiovascular Area:

Recumbent lifecycle (2)
Upright lifecycle (2)

Elliptical Cross-trainers (4)
Treadmill (4)

Resistance Training Area:

Smith Machine
Abdominal Crunch
Back Extension
Row/Rear Deltoid
Seated Leg Curl
Adjustable Bench
Chest Press
Leg Extension

Lat Pulldown
Dual Cable System
Dumbbell Set 3 lbs - 50 lbs
Bosu Trainer
Balance Disks
Stability Balls
Medicine Balls
Resistance Bands

Private Yoga

Each of our Certified Yoga Instructors brings a different expertise allowing us to offer many styles of yoga. These include Kripalu (Gentle), Hatha, Vinyasa, Ashtanga, Sport Yoga, and Yogilates. Through our emphasis on proper form and alignment, your journey to balance will be both safe and rewarding.

Private Pilates

Our Certified Pilates Instructors will customize your Mat Pilates workout to meet both your current fitness level and your goals. Beginners and devoted Pilates students alike will benefit from these personal sessions designed to stretch, strengthen and balance the body. Focus is placed on breath, posture improvement and core strength.

Private and Personal Training

Let our expert staff of fitness professionals design an exercise program individualized for you. Whether you are interested in general fitness or a sport-specific program, one-on-one training sessions composed of warm-ups, resistance and cardiovascular training, and stretching techniques will assist you in reaching your fitness goals. Personal training sessions can also be designed for groups of up to eight participants in the Fitness Studio.

The Zen Retreat

Search for serenity with a series of treatments that promote a foundation of wellness and balance. Whether a novice to yoga or a seasoned yogi, begin your journey with a customized Private Yoga Session. Allow us then to stretch and calm your body with a Thai Massage, and complete your rediscovery of self with a Reiki session that heightens your awareness and centers your energy.

The Fit Retreat

Start with a personalized training session in our state-of-the-art fitness facility, and then detoxify tight muscles with the Ocean Fossil Mineral Therapy and a Sports Massage.