Fitness Center Facilities & Services

Fitness Center at The Sanctuary at Kiawah Island Golf Resort

Open from 6am - 8:30pm daily, the Sanctuary's fitness center offers a variety of cardiovascular and weight-training equipment. The fitness center also offers personal training, which can be used to enhance your regular workout or maintain your fitness levels throughout your visit. The adjacent indoor swimming pool also offers the opportunity for a leisurely dip, or a vigorous lap swim.

Use of the fitness center, fitness classes and indoor pool are for Sanctuary Hotel guests only, ages 16 and up. No children are allowed to roam or workout in the facility.

Equipment

Our fitness center includes the following Lifefitness Brand equipment and all cardiovascular machines are equipped with LCD flat panel touch screens with integrated cable television for your viewing pleasure:

Cardiovascular Area:

  • Recumbent lifecycle (2)
  • Upright lifecycle (2)
  • Elliptical Cross-trainers (4)
  • Treadmill (4)

Resistance Training Area:

  • Smith Machine
  • Abdominal Crunch
  • Back Extension
  • Row/Rear Deltoid
  • Seated Leg Curl
  • Adjustable Bench
  • Chest Press
  • Leg Extension
  • Lat Pulldown
  • Dual Cable System
  • Dumbbell Set 3 lbs - 50 lbs
  • Bosu Trainer
  • Balance Disks
  • Stability Balls
  • Medicine Balls
  • Resistance Bands

Private Personal Training

Our expert staff of fitness professionals will design an exercise program individualized for you. These one-on-one training sessions begin with an individual goal assessment and warm-up followed by resistance and cardiovascular training and stretching techniques. The goals of these sessions are to instill a greater understanding of how to achieve your fitness goals safely and effectively. Ask us how we can develop a sport specific program for you. We would love to customize golf, tennis, or other sport specific programs for your athletic needs.

  • Please contact our Fitness Consultants for further information at (843) 768-6277
 

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