Sunset Yoga

Health & Fitness


 

Fitness Room

Open Daily, 6am - 11pm

Located in the Straw Market at West Beach Village, the Fitness Room is exclusively for Kiawah Island Golf Resort guests and Governor’s Club Members. Featuring cardio and strength equipment from Cybex and Star Trac, our fitness room has the equipment you need to stay and shape and relieve stress. Find plenty of natural light, open space, and flat panel TV’s to enhance your workout experience, as well as our Elite Cross Trainer machines, S-TR treadmill, AbCoaster Elite, Star Trac Dual Instinct strength machines, and the Max Rack.

For access code to the room, please visit the Heron Park Nature Center in Night Heron Park, the Villa Front Desk located in East Beach Village, or call Ext. 82055.

 

Fitness Classes

Everyone Welcome
 (843)768-6001

 

JULY FITNESS CALENDAR

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Yoga on the Beach
9am - 10am
Yoga on the Beach
9am - 10am
Aqua Pump
9am
Low Impact Aerobics
7:30am - 8:30am
Sunrise Yoga on the Beach
6:15am
Aqua Pump
11am
Pilates
11am - 12pm
Low Impact Aerobics
2pm - 3pm
Yoga on the Beach
9am - 10am
PaddleZen
8:30am - 9am
H2O Low
12pm
Intro to Yoga
12pm - 1pm
Abs
3:15pm - 3:45pm
Tai Chi on the Beach
10:15am
Tai Chi in the Park
10am
Mixed Impact Conditioning
2pm - 3pm
Fitness in the Park
4pm
Yoga
4pm - 5pm
Gentle Yoga
11:30am - 12:30pm
H20 Low
11:15am
Abs
3:15pm - 3:45pm 
Mixed Impact Conditioning
5:30pm - 6:30pm
Fitness Walk on the Beach
6:30pm - 7:30pm
Pilates
12:30pm - 1:30pm
 
Power Yoga
4pm - 5pm
  Sunset Yoga on the Beach
7:30pm
   
Reservations required. Three person minimum on all classes. Times & classes are subject to change. Call for updates: (843) 768-6001.
June Fitness Calendar (.pdf)                   July Fitness Calendar (.pdf)                    August Fitness Calendar (.pdf)
 

yoga-on-beach at kiawah islandAbs$12/person

Train your core and more with this intense workout targeting your abs, obliques, and back for a lean waist and all-over strong body.
Location: West Beach Fitness Room

Aqua Pump $15/person

In this dynamically paced class you will gain endurance and strength, leading to higher energy levels and improved body composition.
Please see calendar for location.

Fitness in the Park $15/person

This fun approach to fitness will take you for a walk, skip, and hop in Night Heron Park. Great for both kids and adults, you'll increase your fitness using what the park has to offer. This class has a minimum age of 8 years old.
Location: Night Heron Park

Fitness Walk on the Beach $15/person

Our beach is the perfect setting for this instructor led 60 minutes of fitness. You'll increase your strength and endurance using just what the beach has to offer. Great for beginning to intermediate fitness levels.
Location: Sanctuary Front Beach

PADDLEZEN $35/person

paddle-zen classes available at kiawah island golf resort

Come join our certified Paddleboard Yoga instructor for an exciting class at the Night Heron Pool! The warm water of our heated pool will allow a new exciting experience of doing Yoga on a paddle board. Yoga on the board offers all of the elements of traditional yoga while allowing you to experience the calm of being on the water.
Location: Night Heron Pool

Gentle Yoga $15/person

This class will focus on gentle stretches, balance, and building strength. All levels are welcome.
Location: West Beach Fitness Room

H20 Low $15/person

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches.
Location: Tennis Club Pool

Happy Hour Cooking Class with Tessemae's $30/person

Join Tessemae's All Natural on the Night Heron Park Stage for healthy cooking demonstration featuring dressings and marinades. You will spend one hour cooking up a delicious and nutritious meal while learning important tips on creating a healthier lifestyle for the family. Class includes glass of wine for those of age.
Location: Night Heron Park

Intro to Yoga $15/person

Learn what yoga is about and what it might mean to you in this introductory class.
Location: West Beach Fitness Room

Low Impact Aerobics $15/person

Improve your cardiovascular fitness with this class of cardio and conditioning. Low impact movements protect your joints but are big calorie burners.
Location: West Beach Fitness Room

Mixed Impact Conditioning $15/person

Anything goes in this class designed to burn calories; increase your fitness level and build strength. Fun, sports-inspired cardio and conditioning with options for all fitness levels.
Location: West Beach Fitness Room

Moonlight Yoga on the Beach $20/person

What better way than to end your day under the full moon on the beach with a slow vinyasa yoga class focusing on breath and body. Class is only offered during a full moon. No yoga experience needed.
Location: Sanctuary Front Beach

Pilates $15/person

This mat-based class helps build strong abs and back muscles. Built-in options make this great for all fitness levels.
Location: West Beach Fitness Room

Power Yoga $15/person

This yoga class will burn calories and help you shape and tone as you increase your strength, endurance, and flexibility while leaving your stress behind.
Location: West Beach Fitness Room

Sunrise Yoga on the Beach $20/person

This yoga class will provide the perfect start to your day! Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Sanctuary Front Beach

Sunset Yoga on the Beach $18/person

This yoga class will come to a close as the sun is setting over the beautiful Atlantic Ocean. Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Sanctuary Front Beach

Tai Chi in the Park $15/person

This ancient practice focuses on connecting your mind, breath, and body using slow movement. This class will help to improve your functional balance and mental focus.
Location: Night Heron Park Stage

Tai Chi on the Beach $15/person

This ancient practice focuses on connecting your mind, breath, and body using slow movements. This is a great class to improve your functional balance and mental focus.
Location: Sanctuary Front Beach

Yoga on the Beach $18/person

Yoga on the beach is hath a yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous Yoga experience is not required. Mats are provided. Class is tide and weather dependent.
Location: Sanctuary Front Beach

Yoga $15/person

Yoga is a hatha yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous yoga experience is not required. Mats are provided.
Location: West Beach Fitness Room