Sunset Yoga

Health & Fitness


 

Fitness Room

Open Daily, 6am - 11pm

Located in the Straw Market at West Beach Village, the Fitness Room is exclusively for Kiawah Island Golf Resort guests and Governor’s Club Members. Featuring cardio and strength equipment from Cybex and Star Trac, our fitness room has the equipment you need to stay and shape and relieve stress. Find plenty of natural light, open space, and flat panel TV’s to enhance your workout experience, as well as our Elite Cross Trainer machines, S-TR treadmill, AbCoaster Elite, Star Trac Dual Instinct strength machines, and the Max Rack.

For access code to the room, please visit the Heron Park Nature Center in Night Heron Park, the Villa Front Desk located in East Beach Village, or call Ext. 82055.

 

Fitness Classes

Everyone Welcome
 (843)768-6001

 

FALL FITNESS CALENDAR

SUNDAY MONDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Yoga
9am - 10am
Beach Bootcamp
8am - 8:50am
H2O Low
9am - 10am
Pilates
9am - 10am
Beach Bootcamp
8am - 8:50am
Weekend Wind Down
5:30pm
Pilates
10am - 11am
Yoga on the Beach
9am - 10am
Aqua Pump
10am - 11am
Yoga
10am - 11am
Yoga on the Beach
9am - 10am
Low Impact Aerobics
11am - 12pm
Pilates on the Beach
10:15am - 11:15am
Abs
11am - 11:30am
Pilates on the Beach
10:15am - 11:15am
Reservations required. Three person minimum on all classes. Times & classes are subject to change. Call for updates: (843) 768-6001.
 

yoga-on-beach at kiawah islandAbs$12/person

Train your core and more with this intense workout targeting your abs, obliques, and back for a lean waist and all-over strong body.
Location: West Beach Fitness Room

Aqua Pump $15/person

In this dynamically paced class you will gain endurance and strength, leading to higher energy levels and improved body composition.
Location: Night Heron Pool

Beach Bootcamp $18/person

Come for a workout that is never the same to keep your body guessing! Designed to build strength, endurance, burn calories, and build lean muscle, this boot camp style workout in the sand will not disappoint. Rain or shine, hot or cold, we’ll see you on the beach! Offered throughout the fall and winter.
Location: Sanctuary Beach

Fitness in the Park $15/person

This fun approach to fitness will take you for a walk, skip, and hop in Night Heron Park. Great for both kids and adults, you'll increase your fitness using what the park has to offer. This class has a minimum age of 8 years old.
Location: Night Heron Park

Fitness Walk on the Beach $15/person

Our beach is the perfect setting for this instructor led 60 minutes of fitness. You'll increase your strength and endurance using just what the beach has to offer. Great for beginning to intermediate fitness levels.
Location: Sanctuary Front Beach

Gentle Yoga $15/person

This class will focus on gentle stretches, balance, and building strength. All levels are welcome.
Location: West Beach Fitness Room

H20 Low $15/person

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches.
Location: Night Heron Pool

Happy Hour Cooking Class with Tessemae's $30/person

Join Tessemae's All Natural on the Night Heron Park Stage for healthy cooking demonstration featuring dressings and marinades. You will spend one hour cooking up a delicious and nutritious meal while learning important tips on creating a healthier lifestyle for the family. Class includes glass of wine for those of age.
Location: Night Heron Park

Intro to Yoga $15/person

Learn what yoga is about and what it might mean to you in this introductory class.
Location: West Beach Fitness Room

Low Impact Aerobics $15/person

Improve your cardiovascular fitness with this class of cardio and conditioning. Low impact movements protect your joints but are big calorie burners.
Location: West Beach Fitness Room

Mixed Impact Conditioning $15/person

Anything goes in this class designed to burn calories; increase your fitness level and build strength. Fun, sports-inspired cardio and conditioning with options for all fitness levels.
Location: West Beach Fitness Room

Moonlight Yoga on the Beach $20/person

What better way than to end your day under the full moon on the beach with a slow vinyasa yoga class focusing on breath and body. Class is only offered during a full moon. No yoga experience needed.
Location: Sanctuary Front Beach

PADDLEZEN $35/person

paddle-zen classes available at kiawah island golf resort

Come join our certified Paddleboard Yoga instructor for an exciting class at the Night Heron Pool! The warm water of our heated pool will allow a new exciting experience of doing Yoga on a paddle board. Yoga on the board offers all of the elements of traditional yoga while allowing you to experience the calm of being on the water.
Location: Night Heron Pool

Pilates | Pilates on the Beach $15/person

This mat-based class helps build strong abs and back muscles. Built-in options make this great for all fitness levels.
Location: West Beach Fitness Room | Sanctuary Beach

Power Yoga $15/person

This yoga class will burn calories and help you shape and tone as you increase your strength, endurance, and flexibility while leaving your stress behind.
Location: West Beach Fitness Room

Sunrise Yoga on the Beach $20/person

This yoga class will provide the perfect start to your day! Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Sanctuary Front Beach

Sunset Yoga on the Beach $18/person

This yoga class will come to a close as the sun is setting over the beautiful Atlantic Ocean. Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Sanctuary Front Beach

Tai Chi in the Park $15/person

This ancient practice focuses on connecting your mind, breath, and body using slow movement. This class will help to improve your functional balance and mental focus.
Location: Night Heron Park Stage

Tai Chi on the Beach $15/person

This ancient practice focuses on connecting your mind, breath, and body using slow movements. This is a great class to improve your functional balance and mental focus.
Location: Sanctuary Front Beach

Weekend Wind Down $25/person

Relax and unwind after the day’s activities. Enjoy a slow vinyasa and restorative yoga, followed by a glass of wine or seasonal cocktail (21+) in the peaceful setting of our covered pavilion in Night Heron Park. No yoga experience necessary. (As the weather cools, this yoga will be offered fireside).
Location: Night Heron Park

Yoga on the Beach $18/person

Yoga on the beach is hath a yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous Yoga experience is not required. Mats are provided. Class is tide and weather dependent.
Location: Sanctuary Front Beach

Yoga $15/person

Yoga is a hatha yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous yoga experience is not required. Mats are provided.
Location: West Beach Fitness Room