Sunset Yoga

Health & Fitness


 

Fitness Room

Open Daily, 6am - 11pm

Located in the Straw Market at West Beach Village, the Fitness Room is exclusively for Kiawah Island Golf Resort guests and Governor’s Club Members. Featuring cardio and strength equipment from Cybex and Star Trac, our fitness room has the equipment you need to stay and shape and relieve stress. Find plenty of natural light, open space, and flat panel TV’s to enhance your workout experience, as well as our Elite Cross Trainer machines, S-TR treadmill, AbCoaster Elite, Star Trac Dual Instinct strength machines, and the Max Rack.

For access code to the room, please visit the Heron Park Nature Center in Night Heron Park, the Villa Front Desk located in East Beach Village, or call Ext. 82055.

 

Fitness Classes

Everyone Welcome
 (843)768-6001

 

SUMMER FITNESS CALENDAR

June 1 - September 7

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Summer Solstice Yoga
6am - 7:15am
6/21 only
Beach Bootcamp
8am - 8:50am
Yoga on the Beach
9am - 10am
Sunrise Yoga
June: 6am - 7am
July: 6:15am - 7:15am
August: 6:30am - 7:30am
Beach Bootcamp
8am - 8:50am
Beach Bootcamp
8am - 8:50am
Moonlight Yoga
8:30pm - 9:30pm
8/30 only
Yoga on the Beach
9am - 10am
Barre
11am - 12pm
Paddlezen
8:30am - 9:30am
Yoga on the Beach
9am - 10am
Yoga on the Beach
9am - 10am
Pilates on the Beach
10:15am - 11:15am
Pilates
12pm - 1pm
Swim Bike Run Conditioning
10:30am - 11:30am
Barre
11am - 12pm
Pilates
10:15am -11:15am
AquaFit
12pm -1pm
Abs
3:30pm - 4pm
AquaFit
12pm - 1pm
Gentle Yoga
12pm - 1pm
 AquaFit
12pm - 1pm
Power Yoga
4pm - 5pm
  Power Yoga
2pm - 3pm
Moonlight Yoga
7/3: 8:30pm - 9:30pm
7/31: 9pm - 10pm
8/28: 8:30pm - 9:30pm
HIIT
5pm - 5:45pm
  Barre
3pm - 4pm
Sunset Yoga on the River
June: 8pm - 9pm
July: 7:45pm - 8:45pm
August: 7:30pm - 8:30pm
No class 6/2
 

 

Moonlight Yoga
8:30pm - 9:30pm
6/2 only
Reservations required. Three person minimum on all classes. Times & classes are subject to change. Call for updates: (843) 768-6001.
personal training session

FEATURED IN FITNESS

Personal Training Session

Looking to change up your workout, give yourself a new challenge, strengthen an injury or imbalance? Our personal trainer has over 18 years of experience in sports and athletic training and can tailor a workout for you. Please call 843.768.6001 for available times.

Many location options available, including the West Beach Fitness Center, the Beach or the Park.

 

yoga-on-beach at kiawah islandAbs$12/person

Train your core and more with this intense workout targeting your abs, obliques, and back for a lean waist and all-over strong body.
Location: West Beach Fitness Room

AquaFit $15/person

Splash your way to fitness with this water class that is designed to burn calories, build strength, and shape and tone all while being easy on your joints.
Location: Tennis Club Pool

Barre $18/person

Combine elements of ballet, pilates, and yoga in this upbeat class designed to lengthen, strengthen, and tone your upper body, legs, butt, and core. This top trend in fitness is one of the best ways to change your body.
Location: West Beach Fitness Room

Beach Bootcamp $18/person

Come for a workout that is never the same to keep your body guessing! Designed to build strength, endurance, burn calories, and build lean muscle, this boot camp style workout in the sand will not disappoint. Rain or shine, hot or cold, we’ll see you on the beach! Offered throughout the fall and winter.
Location: Sanctuary Beach

Gentle Yoga $15/person

This class will focus on gentle stretches, balance, and building strength. All levels are welcome.
Location: West Beach Fitness Room

HIIT $15/person

This workout consists of high intensity intervals, working your body from head to toe while burning calories, increasing your overall endurance and boosting your metabolism. Options included for all fitness levels. Please wear supportive shoes.
Location: West Beach Fitness Room

Moonlight Yoga on the Beach $20/person

What better way than to end your day under the full moon on the beach with a slow vinyasa yoga class focusing on breath and body. Class is only offered during a full moon. No yoga experience needed.
Location: Sanctuary Front Beach

PADDLEZEN $35/person
paddle-zen classes available at kiawah island golf resort

Come join our certified Paddleboard Yoga instructor for an exciting class at the Night Heron Pool! The warm water of our heated pool will allow a new exciting experience of doing Yoga on a paddle board. Yoga on the board offers all of the elements of traditional yoga while allowing you to experience the calm of being on the water.
Location: Night Heron Pool

Pilates | Pilates on the Beach $15/person

This mat-based class helps build strong abs and back muscles. Built-in options make this great for all fitness levels.
Location: West Beach Fitness Room | Sanctuary Beach

Power Yoga $15/person

This yoga class will burn calories and help you shape and tone as you increase your strength, endurance, and flexibility while leaving your stress behind.
Location: West Beach Fitness Room

SUMMER SOLSTICE Yoga $20/person

Celebrate the summer solstice with the traditional ritual of 108 sun salutations as the sun rises. Experience the sense of accomplishment as you flow through poses and center yourself on the longest day of the year. No yoga experience required. Only June 21st.
Location: Sanctuary Front Beach

Sunrise Yoga on the Beach $20/person

This yoga class will provide the perfect start to your day! Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Sanctuary Front Beach

Sunset Yoga on the River $18/person

This yoga class will come to a close as the sun is setting over the beautiful Kiawah River. Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Mingo Point

Swim Bike Run Conditioning$15/person

Dry land conditioning exercises mixed with in-pool intervals. This fun, fast paced class will get you ready for your first (or next) triathlon or just get you fit! This class will use high repetitions to improve strength and endurance, while burning calories and getting you ready for the race.
Location: Tennis Club Pool

Yoga on the Beach $18/person

Yoga on the beach is hath a yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous Yoga experience is not required. Mats are provided. Class is tide and weather dependent.
Location: Sanctuary Front Beach

Workout of the Day Complimentary

Looking for a workout on your own time? Our trainer will post a complimentary daily workout (WOD) in the park near the pavilion. Description of exercises and any equipment needed will be provided, please leave it for others when you are done. Options will be given for all levels.