Tag Archives: The Ocean Room at The Sanctuary at Kiawah Island Golf Resort

Runners Powered by Protein

Proper nutrition! As runners we take this stuff seriously.  It’s taken me awhile to learn what works best for me through trial and error. Each and every runner is different including how they train and what their body is able … Read More

Greetings! I would like to formally introduce you to our newest Sushi Chef at The Ocean Room restaurant, Chef Awal P. Sitepe… but you may call him Chef Badi (sounds like Body)!

Attendees of the Earl Klugh’s Weekend of Jazz at The Sanctuary celebrate in many ways; some dance, many sing, and most gather with friends and family… but this group, they celebrate in Tots.

-Mibek Farms Peanut-Hay Fed Beef -Ashe County Marble Cheddar -Benton’s Bacon -Sweetbay Farms Butter Lettuce -Geechie Boy Mills White Cornmeal -Sea Island Honey What do the above items all have in common? First of all, they are all southern gems … Read More

The Bloody Mary, a popular rendition of the morning ‘re-energizer’, has been named ‘the world’s most complex cocktail’ commonly served at Sunday brunch.  This traditional concoction is believed to originate back to the 1920’s when it was born during the Great Depression. However, … Read More

Big Grits

-By Chef Nathan Thurston of The Ocean Room Restaurant in The Sanctuary at Kiawah Island Golf Resort. If you have not had any “Big Grits” yet than you need to stop what your doing and find some right now. If … Read More