Tag Archives: Sushi

Runners Powered by Protein

Proper nutrition! As runners we take this stuff seriously.  It’s taken me awhile to learn what works best for me through trial and error. Each and every runner is different including how they train and what their body is able … Read More

Greetings! I would like to formally introduce you to our newest Sushi Chef at The Ocean Room restaurant, Chef Awal P. Sitepe… but you may call him Chef Badi (sounds like Body)!

On Wednesday, April 24th Ellie Berry of Crosby’s Fish & Shrimp Co. told Charleston’s newspaper the, Post and Courier, that by her count ‘only seven to ten days are left before live and local crabs will be gone’ from the … Read More

Autumn is here! The bounty of the fall harvest is my favorite of the year.  The literal cornucopia of earthy fall flavors has always been the most fun and challenging to me as a Chef.  This fall we look forward … Read More

Sushi Roll- 101 by Sushi Chef, Karen Stabler Method of production for spicy tuna roll: Lay a thin layer of rice (approx 1 cup) on a half sheet of nori (roasted seaweed).  Make sure it is the rough side of … Read More

Possible new cancer fighting super food- Forbidden Rice Highlighted in the Sanctuary at Kiawah Island Golf Resort premier restaurant, The Ocean Room’s Sushi Lounge, Chef Nathan Thurston is serving up something unusual. Named originally in China, Forbidden Rice was considered … Read More