Category Archives: Spa

Since many of you take breaks from your everyday activities on vacation, I would like to explore the differences between a vacation and a retreat and how to unplug from life’s pressures. Vacations generally cater to our physical pleasure senses. … Read More

As fall approaches, other than spa treatments, several things come to mind for me – Where did the summer go? Thank goodness the humidity left with it! Oyster roasts are back! Where am I with my New Year’s Resolutions?

By Missy Hughes, Director, The Spa at The Sanctuary at Kiawah Island Golf Resort I have recently learned that pain is the loudest voice that the body uses to initiate change.  There are several memos that it sends before getting … Read More