Its summer time and we are finding ways to beat the heat! Try this ideal wholesome summer healthy beverage option at home or visit Beaches & Cream at The Sanctuary during your vacation on Kiawah Island.
Today we are creating a Strawberry Banana Smoothie, a must have at Beaches & Cream. Keep in mind it’s always best to use fresh fruit or fruits of the season.
For 1 large smoothie, the following is placed in blender in this order:
- 2 cups strawberries
- 1 banana
- 2 tbsp honey
- 2 tbsp nonfat plain yogurt
- ¼ cup orange Juice
- 1 scoop ice cubes
Blend thoroughly and pour into 20oz. cup. Delicious!
Note: For a perfect post-beach run or workout include an addition of 1 scoop of either chocolate or vanilla protein powder. This makes for an excellent “workout recovery” power shake.